None of these habits, on their own, waste much time. That’s why they don’t feel harmful to our overall productivity. But we ...

🪑 Better Posture is a lightweight and robust Windows system-tray utility that helps you maintain better posture and take regular breaks. Never forget to stretch or adjust your position again!

Right now, the tech industry is building massive “restaurants” in the form of AI data centers. If you actually need a new computer for work, school, or daily use, the holiday season is a reasonable ...

Your feet play an essential role in how you move through the day—yet, they’re one of the few parts of the body that most active people neglect to train. Because your feet are in use whenever you’re ...

Certain people who use cannabis tend to drink less alcohol, a new study found. Researchers from Brown University’s Center for Alcohol and Addiction Studies set out to determine whether cannabis use ...

It’s easy to form habits. But it seems as if developing bad habits takes less effort than good ones. Before I cover how to form good habits, how do you differentiate between good and bad ones? Bad ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

Good posture isn’t just about sitting up straight — it’s about training your body to move, stand, and breathe in ways that support long-term strength and comfort. In this guide, you’ll discover three ...

Background: University students often deal with a mix of challenges — from frequent sports and recreational injuries to habits like smoking, drinking alcohol, or consuming energy drinks, along with ...