A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A CONFIDENT woman insists she looks better in her late 60s than she did in her 30s – plenty of sex helps her feel and look ...

PORT ANGELES — Port Angeles freshman Elyse Brown impressed with a first-place finish on the bars as Port Angeles and Sequim prep gymnasts hosted their first home meet of the season against Bainbridge.

This is a simple tutorial for the ESP32 Cheap Yellow Display Board (CYD) model ESP32-2432S028R and Platform.io. It shows you how to create a basic application that ...

The Peloton Cross Training Bike+ improves upon its predecessor with an AI-powered camera that counts reps and provides form feedback, making it just as effective for strength training as it is for ...

"DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money.

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level training for the University of Minnesota Men’s Gymnastics Club, and on the left ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can deliver better real-world strength, balance, and stamina than hours on weights ...

The Owatonna community will have four chances to see the Huskies’ gymnastics team in their home gym as they embark on their season after their first team state ...

Home fitness has changed dramatically in recent years. As routines shift and people look for more flexible ways to stay active, smart home gyms have stepped in—not just as convenient alternatives, but ...