Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

For patients with amputations affecting the hand, toe transfer surgery provides an alternative to replanting the amputated digits and may lead to greater improvement in hand function and other key ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Jessica Aimone (with daughter Zoey) has embraced a functional training regimen that focuses on the whole body. Tessa Marie Images. As a mom with two little ones, Jessica Aimone needs all the energy ...

Introduction The majority of all patients with systemic sclerosis (SSc) experience hand function impairment. The exact cause for this impairment is yet unknown. As impaired hand function hugely ...