These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

Need a quick breakfast that supports your weight loss goals? These smoothies are the perfect option. With less than 375 calories per serving and at least 15 grams of protein per serving—no need for ...

We all know that chatbots can be a crutch. But when used wisely, they’ll help you improve how you absorb, practice, and retain knowledge. Here's how I do it. From the laptops on your desk to ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

There are no grocery stores on Mars, and resupply from Earth is many months away. As much food as future astronauts to the red planet may pack for the trip, inevitably, they'll have to create some ...

Scientists have made a major breakthrough in understanding how fat cells grow in size, in response to accommodating larger droplets of fat. The findings unlock a new path in tackling obesity, by ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe add-in thanks to its sky-high protein content—a huge advantage in a day and age ...

It's a well-known fact that if you're trying to cool your mouth after eating spicy food, you should drink milk, not water. Bearing that fact in mind, scientists have developed an "artificial tongue" ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

Pennsylvania will require schools to adopt evidence-based reading curriculum by the 2027-2028 school year and institute new literacy instruction training for teachers. The new requirements come as ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...