As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Englewood Cliffs resident Samuel Kim created Aim for Unity to teach archery to senior citizens after seeing his grandmother ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

A pair of Republican lawmakers are proposing legislation to help taxpayers afford the cost of fitness club memberships. Sen. Joe Picozzi, R-Philadelphia, announced that he plans to introduce ...

As the new year begins, many people are trying to put their best foot forward setting resolutions that range from improving ...

Rodri said his return to fitness is a "gift" despite the disappointment of Manchester City dropping two points late on in a 1 ...

Protests in Iran are intensifying due to the country's struggling economy, putting pressure on its theocracy. Tehran is still dealing with the aftermath of a 12-day war with Israel in June, ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...