A hammer drill can help golfers improve their takeaway and fix their golf swing issues. Instructor Kelvin Kelley says, “Everybody can hammer a nail,” relating it to the correct backswing motion.

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

This episode reveals how to use your legs to create effortless power in the golf swing. We break down how proper lower-body movement—through pressure shifts, rotation, and ground engagement—translates ...

Using ChatGPT is a lot simpler than you think, and there are many ways to make it work best for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

You know that scene in a million movies where several characters huddle together in front of a camera for a big group photo, smiling as they wait for their camera to snap the picture? What if we told ...

I’ve coached a lot of players over the years, and one thing I tell every serious golfer: great ball-strikers don’t just move the club — they move the ground. Footwork is everything. Your feet control, ...

How do you use a vibrator for the first time without feeling awkward or doing it “wrong”? Honestly? You don’t need to be an expert. The first time is about exploring, not performing—and a little ...

You can use the Pomodoro Technique to enhance your productivity by getting into deep focus, concentrating on one task at a time and building in brain breaks. Moe enjoys making technical content ...

If you’re hanging back in the golf swing, top-ranked golf teacher Shawn Callahan shares his tips to fix the bad habit. But just because you’re hanging back today doesn’t mean you can’t quickly fix it ...

Imagine Bryson DeChambeau alone on the range at a LIV Golf event. He's talking to himself. Or is he? He's talking to someone. Some … thing. He hits a ball in an unintended direction. And then he ...