Inflammation helps your body heal, but if it lasts too long, it can cause health problems. A poor diet, stress, insufficient physical activity, and poor sleep can contribute to chronic inflammation.

If you’re looking to ease inflammation, tame everyday aches, or simply feel more comfortable in your body, these nourishing recipes are a great place to start. Each one features research-backed ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Inflammation has two faces. It can be short-lived like the swelling after a twisted ankle or a two-day fever when you get a mild flu, both part of the healing process. Or it can be a longer-lasting ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Golam Khandaker’s mother has had arthritis for as long as he can remember. She also lives with depression, and it always struck Khandaker how precisely her arthritis flare-ups coincide with her most ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, unfortunately, the risks for autoimmune diseases are a lot higher for ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

The buzzy term gets blamed for many diseases. But it isn’t all bad. Credit...Pete Gamlen Supported by By Nina Agrawal Illustrations by Pete Gamlen Inflammation has become a bit of a dirty word. We ...