A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Biosplice Therapeutics, Inc. (“Biosplice”), a clinical-stage biotechnology company pioneering first-in-class therapeutics based on small-molecule inhibition of CLK/DYRK kinases, announced today that ...

The Titans lead 34-27 but the Jaguars have won six of the last seven meetings and the last three at home. Trevor Lawrence ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

The Illini (12-1, 3-0 Big Ten) captured their biggest win yet of the season by toppling No. 7 Maryland on Thursday in Champaign ...

We have seen Jones fill in for White before. When Jones started the first 11 games of the season, he averaged 13.3 points, ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

LITTLE ROCK, Ark. – There’s always one decision students have to consider after graduating college and it’s if they’ll further their careers with a bachelor’s degree or go back to school to get a ...

In knees of adults without radiographic osteoarthritis (OA), MRI-detected structural changes were prevalent over 6 years, with more than 75% developing cartilage damage. Risks were more profound in ...

Kaepernick has launched an AI-fueled pilot program for students in Maryland. Former NFL star Colin Kaepernick -- who led the San Francisco 49ers to a Super Bowl appearance in 2013 -- told ABC News ...

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...