Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Owensboro resident Cathy Ritchie would make it a point to get a gym membership while she was living on the West Coast in the ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at people training in residential spaces. The release comes ...

Walk into any gym and you’ll see the same thing: rows of machines, each one isolating a specific muscle group and guiding you through perfectly linear movements. While machines do have their place for ...