Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults with disciplined diets and intense workout routines developing a silent but ...

Resuming fitness later in life isn’t just about picking up where you left off — your body has changed, and so must your ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...