Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

Syntribation is a lesser-known but normal form of masturbation that many people practise naturally. The lack of awareness ...

Explore EMSense Massager, an at-home EMS foot therapy device combining electrical stimulation and heat for modern muscle ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Cancer patients often lose excessive amounts of weight. This affects up to 80% of patients and is mainly due to a decrease in muscle mass and fatty tissue. This cancer-induced cachexia (CIC) is ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Tomohiro Yasuda, William F. Brechue, Taku Fujita, Yoshiaki Sato, Takashi Abe. (2008) Muscle Activation During Low-Intensity Muscle Contractions With Varying Levels of External Limb Compression.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...