There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as ...

Nutrition and healthy eating can be fraught with negative messages like "I can't eat this," "I cheated on my diet" or "I was bad today." This kind of talk often backfires, taking the joy out of ...

Introduction: Human behavior is significantly influenced by emotions, with negative sentiments such as fear and anxiety driving various coping mechanisms, including cognitive behavioral therapy (CBT), ...

In ubiquitous computing environments such as mobile health applications and wearable sensing systems, languagebased interventions have the potential to support users' mental well-being. In this paper, ...

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Summary: A new study reveals that recalling positive memories before stepping on stage can significantly boost musicians’ performance. Professional wind instrumentalists who reflected on positive ...

In a preschool classroom I observed, a young boy who had been having a challenging few weeks quietly walked over to the behavior chart at dismissal time. His name had landed in the green section that ...

Introduction: Positive psychological interventions (PPIs) can help mitigate psychological challenges and facilitate the transition to higher education. Methods: This study presents the results of a ...

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In a prior column, I highlighted the life and work of Yvon Chouinard, the founder of Patagonia, who gave away that multi-billion-dollar company to organizations working on the environment, including ...

Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid problems, but how they interpret and respond to them. That ability to reframe a tough ...