Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and ...

Swelling of the face, neck or upper chest if major veins are compressed (superior vena cava syndrome) The tumor causes ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Orthopaedic experts report rising muscle and joint injuries linked to unsafe training and overexertion in India.

Exercise is more than just a fun activity for dogs. It is a cornerstone of responsible pet ownership that affects their health, behavior, and happiness. Dogs that get regular physical activity are ...

Abstract: In recent years, there has been an increased focus on physical fitness, this underscores the need for proper exercise form to prevent injuries and maximize benefits. This paper presents a ...