Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your subconscious with your goals. Practical strategies to create lasting personal ...

Manipulating mouse brains during sleep improved their ability to remember new experiences that would normally be forgotten—a finding with important implications for treating Alzheimer's disease and ...

What are sleep paralysis demons? Sleep paralysis demons are nightmarish hallucinations that often accompany episodes of sleep paralysis. This occurs when the temporary paralysis, which is a normal ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new. The findings challenge ...

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

Sleeping with your phone beside you is widely discouraged due to serious health, safety and psychological concerns. From disrupted sleep cycles to potential overheating hazards, experts agree that ...

In the vast expanse of our planet’s skies, birds have evolved some of the most remarkable adaptations in the animal kingdom. Perhaps none is more astonishing than their ability to sleep while flying—a ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

Julia Chapman has received funding from the Amercian Academy of Sleep Medicine Foundation, NHMRC Centre of Research Excellence, CogSleep, Woolcock Institute's Centre for Chronic Diseases of Ageing.