You’ve probably seen them in bowls of mixed nuts at holiday parties. They’re large and oblong, and they stand out from the almonds, peanuts, and pecans. When you crack open their tough, triangular ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Selenium is important for your thyroid, heart, and brain health. You can get selenium from foods like Brazil nuts, fish, and eggs. To avoid side effects, don't take more than 400 mcg of selenium a day ...

Walnuts are seeds that come from the shell of a fruit that grows on a walnut tree. English walnuts are the type most commonly sold in stores. Also known as Persian walnuts, they're originally from ...

Vitamin E and selenium work together to help protect your cells and support your immune system, thyroid, and overall health. You can usually meet your body’s daily needs by eating various foods like ...

In spite of the fact that you have never heard of the nutrient “Selenium”, this astonishing nutrient is imperative to one’s health. A mineral found in the soil and naturally appears in water and in ...

This is a preview. Log in through your library . Abstract Background and Aims We characterized the relationship between soil and leaf concentrations of selenium in a hyperaccumulator and a ...

Brazil nuts have recently gained attention for their potential to revolutionize gut health and reduce inflammation. These small, nutrient-dense nuts, native to the Amazon rainforest, are proving to be ...

Cardiac damage is a frequent manifestation of Chagas disease, which is caused by the parasite Trypanosoma cruzi. Selenium (Se) is an essential micronutrient, the deficiency of which has been ...

Selenium is an essential mineral that your body needs to support your metabolism and other important functions. But many people have never heard of it. You only need a small amount every day but many ...