“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

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Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Selenium is important for your thyroid, heart, and brain health. You can get selenium from foods like Brazil nuts, fish, and eggs. To avoid side effects, don't take more than 400 mcg of selenium a day ...

Vitamin E and selenium work together to help protect your cells and support your immune system, thyroid, and overall health. You can usually meet your body’s daily needs by eating various foods like ...

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From the writers and directors of Tales from the Borderlands and The Wolf Among Us, Dispatch is a superhero workplace comedy set in modern day Los Angeles. You play as Robert Robertson, AKA Mecha Man, ...

Ever wanted to build your own Flappy Bird game? Well, buckle up because we’re about to do just that—from setting up the project to making that little bird flap its wings and dodge pipes like a pro. No ...

Joshua has been playing video games for as long as he can remember. He's currently playing just about any and every new AAA story-based game. In his free time, he enjoys buying, building, painting, ...

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Guangxi Key Laboratory of Optical and Electronic Materials and Devices, Guangxi Colleges and Universities Key Laboratory of Natural and Biomedical Polymer Materials, and College of Materials Science ...