Getting enough sleep helps your body repair and boosts your immune system. Lack of sleep can alter hormones that regulate hunger and appetite, affecting body weight. Sleep is important for managing ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Adults typically need at least seven hours of sleep per night to ...

Sleep apnea is a serious, potentially life-threatening condition. It's far more common than thought. Sleep apnea can occur at any age, but risk increases as you get older. It happens in both genders, ...

Sleep apnea rarely goes away on its own but can be treated. Losing weight can lower the risk of sleep apnea caused by obesity. CPAP machines are the standard treatment for sleep apnea. Sleep apnea ...

View All Images These tips can help sleep faster! Image courtesy: Adobe Stock You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...

Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

I'm a certified sleep science coach who has tested over 50 mattresses. It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more ...

Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self ...

Few things have a bigger impact on how well we handle daily life than the amount and quality of sleep we get. Tech has a bad reputation as a sleep destroyer, and deservedly so. Blue light, ...