Getting enough sleep helps your body repair and boosts your immune system. Lack of sleep can alter hormones that regulate hunger and appetite, affecting body weight. Sleep is important for managing ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Go to bed and get up at the same time every day to build a sleep routine. Make your bedroom dark, quiet, and cool for better sleep. Limit screen time and avoid electronic devices at least 30 minutes ...

Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

In our hyperconnected world where screens dominate and stress accumulates throughout the day, establishing a nurturing evening routine has become essential for mental, emotional, and spiritual ...

Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self ...

Few things have a bigger impact on how well we handle daily life than the amount and quality of sleep we get. Tech has a bad reputation as a sleep destroyer, and deservedly so. Blue light, ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the ...

Are you extremely sleepy during the day? Do you have difficulty sleeping at night? Do you disturb your bed partner with your snoring or sleep patterns? Sleep Wake Services at University of Utah Health ...

In today’s fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we wind down for the night, incorporating moments of reflection and connection ...