Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

The Runnin’ Utes have spent the last two weeks living out of hotels, grinding through a tough, travel-heavy stretch that included three-straight road games before finally returning to Salt Lake City.

It was a week of ups and downs for the ninth-ranked Connors State Cowboys while the Cowgirls struggled to find their first win of the season. On Saturday, Connors traveled to Hill College in Texas ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

It's ok if you change your mind - we offer a 14-day returns policy from the day you purchased your item in store or if you ordered the item online, just let us know within 14 days from the day you ...

Nicole Kidman and Keith Urban have separated after 19 years of marriage. Plus, all the details about TODAY’s Fan Fest coming up in October, and a trainer shares exactly how long you should hold a ...

When I started doing embroidery I learned about a lot of straight stitches used to make outlines, but never one as straight as the split stitch. It is a wonderful outline stitch. You literally split ...

We may earn a commission from links on this page. I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because ...