Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

TILTON — McQuade Fine Arts will hold two watercolor painting courses designed to inspire creativity and build skills in a supportive, in-person environment. Classes will be held at the Lakes ...

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...