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Adults under 60 should aim for 8,000 to 10,000 steps per day to lower the risk of death. Adults over 60 should aim for 6,000 to 8,000 steps per day for a lower risk of mortality. Taking at least 2,300 ...

Walking 10,000 steps takes roughly one to two and a half hours, depending on speed and stride. Shorter-legged people may reach 10,000 steps faster because they take more steps per mile. Regular ...

Setting up a dual monitor system to extend your screen and optimize computer display settings for a more productive and efficient workspace. Pixabay, DaveMeier Setting up two monitors on a single ...

Losing important computer data can be a nightmare. Whether due to hardware failure, accidental deletion, software corruption, or theft, data loss can disrupt your work and personal life. Regularly ...

This article explains how to uninstall McAfee in Windows 11, 10, 8, and 7. Instructions are also included for removing the software using McAfee's removal tool (MCPR) in Windows and for uninstalling ...

Share on Pinterest New research finds that walking as few as 3,000 steps a day may help delay cognitive decline. Catherine Falls Commercial/Getty Images Past studies have shown that certain healthy ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...