If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Just a Minute (Not This Time–Breaking Beauty, by Into Mischief), who debuted as a 9-2 shot here, set up shop midpack as the field was led by a longshot up the backstretch. The filly made steady ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

SHREVEPORT, La. - The wildly popular KTBS 3 Minute Smile delivered another winner Thursday evening as Keydrick Jackson, 7, made his mad dash for toys at the Walmart at Shreve City. Jackson, a student ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

AMES – Des Moines Christian High School cross country runner Caleb Ten Pas sits on a cooler near the finish line of the Iowa State course following a race on Oct. 22 and tries to catch his breath. Ten ...

Des Moines Christian runner Caleb Ten Pas on running for his younger brother Hear from DMC runner Caleb Ten Pas on why he runs for his little brother John who can't run due to a heart connection.

While the Big Ten Conference mulls a private capital deal believed to be worth at least $2 billion, one Michigan regent is urging the school to say no. In a social media statement issued Wednesday, ...

MONACO (AP) — Ethiopian middle-distance runner Diribe Welteji faces a last-minute legal fight over an alleged missed doping test which could bar her from the world championships two days before her ...