Muscle rigidity can happen when muscles are overused or not exercised enough. Stretching can usually relieve muscle stiffness from sitting or sleeping in the wrong position. Dehydration and low ...

A novel urine biomarker identified significant differences in muscle health between menopausal and nonmenopausal women, based on data from 113 individuals. Menopause is known to accelerate muscle loss ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

The masseter muscle is one of the main chewing muscles. Problems with the masseter muscle can lead to jaw pain and difficulty chewing. Treatment for masseter muscle issues may include exercises, ...

DOMS is muscle pain that occurs hours or days after a workout, typically resolving in three to five days. You can relieve DOMS with ice, massage, foam rolling, light exercise, and pain relievers like ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Maintaining your arm muscles is about more than flexing impressive biceps. While the arm muscles, ...

The Arizona auctions are among the best places to shop for an American muscle car, pony car, or sports car. Few other events draw such a varied selection of V-8–powered collectibles and potential ...

There are a multitude of reasons why you might want to take a classic muscle car for a spin, or maybe even own one. Handling and cornering capabilities definitely aren't among those reasons, but their ...

The benefits of walking are many—and if you've wondered whether toning and strengthening are among them, researchers and experts have answers. Among its many advantages, walking gets your blood ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...