Watermelon is low in calories and can help you feel full, which may aid in weight loss. The amino acid citrulline in watermelon can improve exercise recovery and reduce muscle soreness. Eating ...

Firm, sculpted thighs after 50 demand smarter training, not harder repetitions of the same old exercises that pound your joints and stiffen your hips. Squats often pull focus away from the muscles ...

A daring experiment unfolds as rubber bands tighten their grip around a helpless watermelon, testing the limits of tension and patience. Each snap brings it closer to an explosive finale, where ...

Now that you know how to pick the best watermelon at the store every time, it's time to bust out that classic watermelon and feta salad recipe. It has the perfect balance between succulent sweetness ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

Nothing says summer quite like grilling, and these Grilled Chicken Thighs with Watermelon-Mint Salsa and Lime Rice are the ultimate warm-weather dinner. Juicy chicken thighs are marinated in a zesty ...

Watermelon rinds are full of fiber that supports digestion and heart health. The rinds have more citrulline than the pink flesh, which may boost exercise performance. Always wash watermelons well ...

Spoiler alert: I was well-hydrated, as my urinary system indicated. Plus, a nutrition expert pinpoints the one way of eating watermelon "that would be a problem." You know when people tell a pregnant ...

Watermelon is delicious and hydrating, and that's a fact. And some social media users took that notion a little too far recently, turning it into a "diet" or a "detox." The watermelon diet is a ...

With watermelon’s natural sweetness and gazpacho’s bold flavors, this chilled soup is the perfect modern take on a Spanish classic. Topped with a zesty mix of chopped scallions, cilantro, and jalapeño ...