Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

Restorative yoga aims to promote relaxation by supporting muscles and reducing stress. The legs-up-the-wall pose improves circulation and aids relaxation. The corpse pose is a traditional resting pose ...

A few decades ago, Yoga swept through the West, a popular exercise and stress relief for old and young. Since it came from eastern mysticism, Christians had different reactions to yoga’s rise, as we ...

Choose from Yoga Back Bend stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

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