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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness

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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness

Should you be strengthening your core muscles? What's your "core" anyway? Read our guide on the 5 best core exercises to learn more!

2022年1月28日

Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅

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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you

44K views · 390 reactions | Looking for an effective way to strengthen your core and relieve back tension? Our Waist Trainer Machine delivers full-body results — see it in action from every angle!  Engages abs, obliques & lower back  Smooth, safe, and joint-friendly  Compact & perfect for home workouts Ready to upgrade your home fitness routine? #HomeFitness #coreworkout #MensHealthMatters #BackCare #flexihome | Flexihome Fits | Facebook

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44K views · 390 reactions | Looking for an effective way to strengthen your core and

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