25K views · 143 reactions | Pigeon pose can be daunting if you have tight hips but lots of variations make for happy hip opening for beginning and advanced Yogis alike. | Liforme | Facebook

14K views · 282 reactions | Does Dancer's Pose (Shiva Natarajasana &...

Should we hold the *inner* or *outer* edge of the foot in dancer pose and dhanurasana (bow pose)? We can hold *either* the inner edge OR the outer edge of the foot – both variations are just fine! Here’s why: The main difference between these two grips is shoulder rotation. ✅ When we hold the outer foot (which is the default for most people unless we intentionally change it), the shoulder joint (glenohumeral joint) is in internal rotation – and that’s completely OK! ✅ When we hold the inner foot