THE BENCH PRESS GUIDE FOR POWERLIFTERS

12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains

How to Pass All Your Powerlifting Lifts (Squat, Bench, Deadlift Rules Explained)

🍗Creamy Garlic Chicken Pasta 🤤✨ ⏱️ Total Time: 30 minutes Prep: 10 minutes Cook: 20 minutes Ingredients: 2 chicken breasts (sliced) 1½ cups penne pasta (cooked) 1 cup heavy cream ¾ cup shredded mozzarella ¼ cup parmesan 3 cloves garlic (minced) Salt, pepper, paprika Butter olive oil Parsley for topping 🌿 How to Make It: 1️⃣ Season chicken with salt, pepper paprika. 2️⃣ Heat butter & oil in a pan — sear chicken until golden. Remove & set aside. 3️⃣ In the same pan, add garlic → cook 1 min. 4️⃣

Lamb Karahi Recipe for a Quick Meal

45 Minute Power Yoga Class with Ally Maz | lululemon

Power Yoga Workout: Grow and Transform in 45-Minute Workout with Travis Eliot

30 Min Power Yoga Flow | Full Body Routine for All Levels