Is your upper back always rounded? ‼️ This doesn’t just affect what your posture looks like. It literally changes your ab and pelvic floor function too! To change this, you want to loosen the tight places, strengthening the weak ones, and teach your 🧠 new options. Mouth breathing is big factor in holding your head forward and your shoulders rounded. To start, try closing your mouth, and taking a big inhale through your nose. Think of moving this inhale down into the lower aspect of your rib cag