PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
YouTubeJeremy Ethier
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.
已浏览 2951.8万 次2023年5月27日
短视频
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
0:50
已浏览 3628 次
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment
megandahlman
4 Daily Exercises to Correct Slouching & Hunchback for Beautiful Back Lines
0:20
已浏览 5.9万 次
4 Daily Exercises to Correct Slouching & Hunchback for Beautiful Back Lines
Fitness Happy Time
Posture Correction Exercises
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
YouTubeTone and Tighten
已浏览 793.6万 次2018年4月12日
FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily
7:00
FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily
YouTubeLucy Wyndham-Read
已浏览 21.6万 次2023年2月27日
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
8:25
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
YouTubeJeremy Ethier
已浏览 1520.9万 次2023年3月19日
热门视频
Correct your Posture with These 3 Easy Exercises!
1:01
Correct your Posture with These 3 Easy Exercises!
YouTubePosture Guy
已浏览 4180 次2023年6月15日
How Good is Your Posture? Try These 6 Tests!
0:57
How Good is Your Posture? Try These 6 Tests!
YouTubePrecision Movement
已浏览 8463 次2024年10月24日
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
YouTubeFitness Happy Time
已浏览 25.6万 次1 个月前
Posture Yoga
Yoga For Correct Posture | How To Correct Your Posture | Yoga For Improve Body Posture | 15 Min Yoga
12:42
Yoga For Correct Posture | How To Correct Your Posture | Yoga For Improve Body Posture | 15 Min Yoga
YouTubeYoga & You
已浏览 20万 次2022年11月5日
5 min Yoga for Good Posture (TOP 5 POSES)
5:02
5 min Yoga for Good Posture (TOP 5 POSES)
YouTubeYoga with Kassandra
已浏览 31.9万 次2022年11月9日
Yoga For Healthy Posture - Yoga Tips
14:59
Yoga For Healthy Posture - Yoga Tips
YouTubeYoga With Adriene
已浏览 114.4万 次2015年8月12日
Correct your Posture with These 3 Easy Exercises!
1:01
Correct your Posture with These 3 Easy Exercises!
已浏览 4180 次2023年6月15日
YouTubePosture Guy
How Good is Your Posture? Try These 6 Tests!
0:57
How Good is Your Posture? Try These 6 Tests!
已浏览 8463 次2024年10月24日
YouTubePrecision Movement
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Sh…
已浏览 25.6万 次1 个月前
YouTubeFitness Happy Time
4 Daily Exercises to Correct Slouching & Hunchback for Beautiful Back Lines
0:20
4 Daily Exercises to Correct Slouching & Hunchback for Beauti…
已浏览 5.9万 次3 周前
YouTubeFitness Happy Time
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
0:51
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Al…
已浏览 362 次2023年11月26日
YouTubeFriendly Doctor
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Comment “posture” below and I’ll send you the link! Upper back and shoulder pain from sitting, slouching, or just daily life? 😩 Try this 3-move stretch sequence to unlock tightness and feel instant relief: ✅ Hooklying Thoracic Rotations – 5 deep breaths/side (Loosen up the spine and open your chest) ✅ Eagle Arm Stretch – 3 reps/side (Pulls your shoulder blades apart to release tension) ✅ Thoracic Extension on Chair – 5–10 breaths (Rever
0:50
Megan Dahlman on Instagram: "🎉 FREE Posture Masterclass - Com…
已浏览 3628 次1 周前
Instagrammegandahlman
6 Tips for Desk Posture
0:30
6 Tips for Desk Posture
已浏览 673 次2024年12月11日
YouTubeDr. Brandon Nevel
0:22
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders…
已浏览 13万 次3 周前
YouTubeFitness Happy Time
0:58
The Stretch Modern Humans Need Back.
已浏览 89.7万 次4 周前
YouTubeStrength Side
0:27
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, a…
已浏览 761.6万 次1 个月前
YouTubeFitness Happy Time
0:25
Do These 4 Wall Moves Daily for a Slim Waist, Round Glutes, Toned …
已浏览 2.7万 次4 周前
YouTubeWorkout Fusion Hub
0:25
6 Essential Home Moves to Correct Pelvic Tilt, Strengthen Hips and S…
已浏览 5.8万 次2 周前
YouTubeWorkout Fusion Hub
0:19
Do These 4 Daily Home Exercises to Tone Your Arms, Sculpt Your Sho…
已浏览 18.9万 次2 周前
YouTubeWorkout Fusion Hub
0:22
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, …
已浏览 49.4万 次1 个月前
YouTubeWorkout Fusion Hub
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
已浏览 21.6万 次4 周前
YouTubeFitness Happy Time
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
已浏览 15.5万 次4 周前
YouTubeFitness Happy Time
0:17
The Best 4 Moves to Correct Your Posture Straighten Spine, Open S…
已浏览 9.6万 次4 个月之前
YouTubeFitness Happy Time
0:07
Correct Forward Head Posture: Effective Exercises and Tips for In…
已浏览 1.9万 次2024年7月26日
YouTubeWorkoutEndomondo
0:07
FIX Your POSTURE: Easy Tips to Correct BAD Sitting Posture!
已浏览 2009 次2024年9月19日
YouTubeWorkoutEndomondo
观看更多视频
静态缩略图占位符