Explaining Fighting on Instagram: "Self-defense moves — simple techniques built on leverage, not strength. The real secret isn’t fighting harder… it’s using smart mechanics to break holds, create space, and escape safely. Good self-defense is fast, controlled, and designed for real-life situations, not movie fights. From wrist releases to choke escapes to basic balance breaks, each move uses the attacker’s force against them. A small angle shift, a sudden step, or a quick redirect is often all i