Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments!Your foot position on the leg press can completely change the muscle groups you’re targeting.➡️ Feet high = more glutes➡️ Feet low = more quads➡️ Wide stance = adductors & glutes➡️ Narrow stance = outer quadsStop guessing—start training smart! #LegDay #LegPressTips #GlutesVsQuads #FitnessEducation #GymHacks #BodybuildingTips #LegWorkout #FitnessMotivation #anhsonnfitness | Anh Son Nguyen
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Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments!Your foot position on the leg press can completely change the muscle groups you’re
Anh Son Nguyen. Anh Son Nguyen · Original audio. Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments!Your foot position on the leg press can completely change the muscle groups you’re targeting. ️ Feet high = more glutes ️ Feet low = more quads ️ Wide stance = adductors & glutes ️ Narrow stance ...
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