Advanced 5K Training Plan (Ultimate Training Guide) | TRE
therunexperience.com
Advanced 5K Training Plan (Ultimate Training Guide) | TRE
For experienced runners, it's time to perform these advanced 5k training plan workouts to master your run and finish a 5k race faster.
2023年5月14日
5K Run Training
Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
0:06
Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
FacebookArcelo Oswaldo
已浏览 48.8万 次10 个月之前
The 10K Is One of the Most Accessible Race Distances, So Ready to Give It a Go?
The 10K Is One of the Most Accessible Race Distances, So Ready to Give It a Go?
runnersworld.com
2020年11月11日
240K views · 2.3K reactions | The Burke Brothers have started their training regime for their 5k run... And it's brilliant! | The Chris Moyles Show On Radio X | Facebook
4:28
240K views · 2.3K reactions | The Burke Brothers have started their training regime for their 5k run... And it's brilliant! | The Chris Moyles Show On Radio X | Facebook
FacebookThe Chris Moyles Show On
已浏览 24.1万 次1 周前
热门视频
The Best 5K Training Plans for Every Type of Runner
0:47
The Best 5K Training Plans for Every Type of Runner
runnersworld.com
9 个月之前
Runner's World Club: Couch to 5K training plan
6:15
Runner's World Club: Couch to 5K training plan
runnersworld.com
已浏览 10 次3 个月之前
Competitive 12-Week 5K Training Plan | runningbrite
Competitive 12-Week 5K Training Plan | runningbrite
runningbrite.com
2019年8月2日
5K Run Tips
Hydration Support for Husband's 5K Run
1:37
Hydration Support for Husband's 5K Run
TikToklettes.run
已浏览 110万 次6 个月之前
TIPS for 3KM Run #fblifestyle | Peter's Corner
1:46
TIPS for 3KM Run #fblifestyle | Peter's Corner
FacebookPeter's Corner
已浏览 15.2万 次2 个月之前
6.5K views · 73 reactions | Tips for removing back comb for brides #tirunelvelimakeupacademy #tirunelvelimakeupinstitute #tirunelvelimakeuptraining #tirunelvelimakeupartistcourse #makeupartistcourse #makeuptraining | Jo Stephen | Facebook
1:11
6.5K views · 73 reactions | Tips for removing back comb for brides #tirunelvelimakeupacademy #tirunelvelimakeupinstitute #tirunelvelimakeuptraining #tirunelvelimakeupartistcourse #makeupartistcourse #makeuptraining | Jo Stephen | Facebook
FacebookJo Stephen
已浏览 21.5亿 次1 周前
The Best 5K Training Plans for Every Type of Runner
0:47
The Best 5K Training Plans for Every Type of Runner
9 个月之前
runnersworld.com
Runner's World Club: Couch to 5K training plan
6:15
Runner's World Club: Couch to 5K training plan
已浏览 10 次3 个月之前
runnersworld.com
Competitive 12-Week 5K Training Plan | runningbrite
Competitive 12-Week 5K Training Plan | runningbrite
2019年8月2日
runningbrite.com
27 reactions | Training for a 5K? Coach Nate has put together his favorite 5K training tips to help make you become a better runner. Learn these tips and more when you join The Big Run 5K Training Program with Brooks Running at a Fleet Feet near you at thebigrun.fleetfeet.com. | Fleet Feet | Facebook
5:31
27 reactions | Training for a 5K? Coach Nate has put together hi…
已浏览 2024 次1 周前
FacebookFleet Feet
The 6-week training plan to help improve your 5K time
The 6-week training plan to help improve your 5K time
2023年7月28日
runnersworld.com
How to Start 5k Run Training in 2024: Absolute Beginners Guide
18:13
How to Start 5k Run Training in 2024: Absolute Beginners Guide
已浏览 10.1万 次2023年7月16日
YouTubeTaren's MōTTIV Method
The ULTIMATE ‘Beginner to Marathon’ Training Plan (5k, 10k Half Marathon AND Marathon)
9:58
The ULTIMATE ‘Beginner to Marathon’ Training Plan (5k, 10k H…
已浏览 18.9万 次2020年12月23日
YouTubeThis Messy Happy
11:15
Couch To 5K Training Tips
已浏览 20.6万 次2017年9月9日
YouTubeThe Run Experience
Score a 5K PR With This 4-Week Treadmill Training Plan
2024年12月4日
runnersworld.com
12:13
SMASH YOUR 5K PB: 8 WEEK 5k TRAINING PLAN | + EASY TIPS T…
已浏览 8.7万 次2022年6月11日
YouTubePhily Bowden
3:17
The Ultimate 5K Training Plan for Beginners (Week 4)
已浏览 1672 次2023年1月25日
YouTubeRun Smarter with Brodie Sharpe | Physio
4:18
5-week 5k Training Plan | 5k Training plan for beginners
已浏览 1万 次2024年4月30日
YouTubeBrooks Running
5:43
Become a Better Runner with These Top 5K Training Tips for Beginners
已浏览 1万 次2023年3月14日
YouTubeFleet Feet
3:54
What Is The Best 5K Training Plan For Busy Runners? - All Sorts Of …
已浏览 2 次1 个月前
YouTubeAll Sorts Of Running
0:28
.Our 5-week 5K training plan will give you running tips to help you l…
已浏览 1521 次2024年4月30日
YouTubeBrooks Running
9:55
6 Week Beginner to 5km Interactive Training Plan
已浏览 6.4万 次2022年4月13日
YouTubeThis Messy Happy
7:36
Your Ultimate Sub-30 Minute 5K Training Plan!
已浏览 2341 次11 个月之前
YouTubeRunFocused
4:14
Mastering the 5K Run: A Comprehensive Training Guide
2023年12月25日
humix.com
2:24
“5K Training Plan for Beginners 🏃‍♂️ | 8 Weeks to Your First 5K”
已浏览 159 次4 个月之前
YouTubeYour Running University
12-Week 5K Training Program
2020年9月18日
stack.com
7:20
How To Run A Sub 20 Minute 5km Race! | Running Training & Tips
已浏览 120万 次2019年1月27日
YouTubeGlobal Triathlon Network
3:02
How Can A 5K Training Plan Boost Your Endurance And Speed? - All …
已浏览 1 次1 个月前
YouTubeAll Sorts Of Running
8:03
5K Race Strategy | 5 Tips For A Fast Run!
已浏览 19.4万 次2017年8月31日
YouTubeThe Run Experience
16:15
Complete Program - Sub 20 Minutes 5k Training Plan
已浏览 3.4万 次2024年7月30日
YouTubeDiego Alcubierre - Running
4:34
What Goes Into a Weekly 5K Training Plan?
1 个月前
YouTubeRunning Beyond Limits
19:54
How to plan 5k training
已浏览 5367 次2024年4月28日
YouTubeSagasu Running
9:23
HOW TO RUN A FASTER 5K - Training Plan & Workouts
已浏览 5万 次2021年11月16日
YouTubeVlad Ixel
3:14
How Does a Typical Weekly 5K Training Plan Look?
1 个月前
YouTubeRunning Beyond Limits
10:03
6 Week “Beginner to 5k” Training Plan | New Runners
已浏览 468 次2023年11月16日
YouTubeCoach Jason at Running Secrets
观看更多视频
静态缩略图占位符