8 Steps to Mastering Your Back Tuck 🤸‍♀️ | #gymnasticstips #backtuck
2:31
YouTubeChloeD_Gymnast
8 Steps to Mastering Your Back Tuck 🤸‍♀️ | #gymnasticstips #backtuck
Want to learn a back tuck? Chloe breaks it down into 8 simple steps to help you build confidence and technique! Perfect for gymnasts, cheerleaders, and anyone looking to level up their tumbling. 💜 Subscribe for more gymnastics tips, training, and fun 👉 @ChloeD_Gymnast Thanks for watching! I'm Chloe, a gymnast sharing my journey through ...
已浏览 83.3万 次3 个月之前
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LEARN HOW TO DO A STANDING BACK TUCK IN 5 MINUTES AT HOME | GYMNASTICS FOR BEGINNERS
4:49
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LEARN HOW TO DO A STANDING BACK TUCK IN 5 MINUTES AT HOME |
JillyN
Backtuck Tutorial: How to do a backtuck
2:20
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Backtuck Tutorial: How to do a backtuck
Lili's Gymnastics 💖
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3-Minute Slim Back Workout for a Glow Up
3-Minute Slim Back Workout for a Glow Up
TikTok2 周前
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
TikTok1 周前
热门视频
Mastering the Back Tuck | Step-by-Step Gymnastics Tutorial #gymnasticstips
2:31
Mastering the Back Tuck | Step-by-Step Gymnastics Tutorial #gymnasticstips
YouTubeChloeD_Gymnast
已浏览 5.8万 次3 个月之前
How to do a Standing Back Tuck
2:11
How to do a Standing Back Tuck
YouTubeAnna McNulty
已浏览 88.8万 次2017年9月2日
How to Do a Standing Back Tuck: Tutorial!! Everyday Gymnastics
6:14
How to Do a Standing Back Tuck: Tutorial!! Everyday Gymnastics
YouTubeMoveWell with Molly
已浏览 16.2万 次2018年6月22日
Back Tuck Mistakes
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTokgetadjustednow
已浏览 900万 次2023年1月20日
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
已浏览 2.8万 次3 周前
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
1:50
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
TikTokdr.shabirawan
已浏览 20万 次2 周前