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Benefits of Taking a Pre-Workout Meal 1 Hour 30 Minutes Before Training1. Sustained Energy Levels�Eating 90 minutes before a workout allows your body to digest and convert food into usable energy, helping you power through your session without fatigue.2. Improved Performance�With proper fuel, your strength, endurance, and focus during training are enhanced—resulting in more effective workouts.3. Prevents Muscle Breakdown�A well-balanced pre-workout meal provides amino acids that help protect mus

43 reactions · 12 shares | Circuit training is a series of 8 to 10 exercises that work to build strength and work different muscle groups. These kinds of workouts are great for athletes because they optimize muscle building and toning. In this video, Gary Roberts and Lorne Goldenberg of UPMC Sports Performance Powered by Gary Roberts High Performance Training showcase some of the exercises they do with athletes at the UPMC Lemieux Sports Complex. | UPMC | Facebook