Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"

LJ Jones | Therapy - Trauma & Parenting Expert on Instagram: "THIS. This is EXACTLY why I do what I do! This clip took me back to working in public schools in the UK for the first 5 years of my career. Providing love and esteem to those who need it the most is the biggest blessing. I do sometimes miss working with public school kids back home. These scenarios are way too common but playing a fundamental role in their lives, just as these amazing teachers are is EVERYTHING. &……. My book is litera