20 Best Exercises to Gain Weight for Females - The Fitness Phantom
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20 Best Exercises to Gain Weight for Females - The Fitness Phantom
20 Best Exercises to Gain Weight for Females: 1. Incline Bench Press 2. DB Bench Press 3. Pec Deck Fly 4. Overhead Press 5. Lateral Raise 6. Rear Delt Fly 7. Dips 8. Rope Pushdown 9. Overhead Triceps Extension 10. Dumbbell Row 11. Cable Row 12. Lat Pulldown 13. Cable Curl 14. Hammer Curl 15. Squat 16. Deadlift 17. Leg Press 18. Lunges 19. Hip ...
2020年6月29日
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28 reactions | 3 Floor Exercises to Burn Fat & Build Strength |...
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Shanthi Kasiraj
💪 Small steps, big changes! A daily commitment to simple exercises and the right weight-loss approach has transformed my body and mindset. You don’t need to be perfect—you just need to start. Ready to take control of your health? Tap the link in my bio to discover the program that helped me succeed! | Power Pulse Fitness
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