The Stretch Modern Humans Need Back.
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The Stretch Modern Humans Need Back.
Unlock the stretch modern humans desperately need to bring back! In this video, we dive into the crab position, a natural, loaded stretch that opens tight shoulders, hips, and the entire front line of the body. If you sit often or feel stiff through your chest and hips, this simple movement can help you feel open, strong, and human again. # ...
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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