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YouTubeFitCommander
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
Stop doing random curls and hoping your arms will grow. If you want bigger, fuller biceps, you need to train EACH part of the muscle — not just curl up and down until you’re tired. 🔥 THE 3-MOVE BICEP BLUEPRINT: 1️⃣ Preacher Curls Locks your arms in place so you can’t cheat. This isolates the biceps and builds thick, dense muscle ...
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