Cable Crossover Tutorial for Chest Gains 💪
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YouTubeYour House Fitness
Cable Crossover Tutorial for Chest Gains 💪
Looking to target your chest from top to bottom? Try the Cable Crossover! 💪 Set the pulleys above head height, take a step forward, and pull your arms together in front of you with a slight bend in the elbows. Keep your core tight and engage your Pectoralis Major and deltoids through the full range of motion. Perfect for building a well ...
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