How-To Engage Your Core for Beginners
1:22
YouTubeJustin Agustin
How-To Engage Your Core for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
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Core Competency Examples
Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips
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Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips
Instagramfitonomyapp
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Alan Thrall 🤘🏼 on Instagram: "Try to kick your partner in the chest while they try to throw your feet through the ground. • #untamedstrength #trainuntamed"
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Alan Thrall 🤘🏼 on Instagram: "Try to kick your partner in the chest while they try to throw your feet through the ground. • #untamedstrength #trainuntamed"
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Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."
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