Enjoying the climb #cyclinginform#cycling #cyclinglife #roadcycling #stravacycling #lovecycling #bike #strava #bicycle #biking #roadbike #instacycling #cyclist #bicycles #rideyourbike #bikelife #cyclinglove #cyclinglifestyle #cyclingpassion #cyclingadventures #cyclingday #cyclingtips #cyclingfun #cyclinglover #cyclingcoach #trainingmotivation #cyclingfitness | Cycling-Inform

If you do a search on heart rate zones, you’ll get a large selection of zones with different values and number of zones, enough to get really confused. It seems that everyone has a different opinion on the matter. As we are regularly coaching cyclists that just want to get on and train right without having to get a degree in medical science, we keep our zones simple. Remember complex doesn't mean better. This video discusses the zones that we use in our coaching program and how you can use them

Body maintenance is really important for cyclists. One thing that I recommend you do after every ride is to get on the blue roller. In this video, I'll explain how to use one and a baseball. Spending a little time doing this will make a huge difference to your riding. For more cycling tips please check out our blog post --> https://goo.gl/QtChQn | Cycling-Inform