Roye Goldschmidt on Instagram: "Real strength is having options at every moment of the range. 🧠💪 The Circle Pistol 🔫⭕️ Lower yourself to the lowest point where you can freely move the non working leg. Start drawing big controlled circles with the foot 🔄 10 circles each direction 🔟 The full version is a pistol squat with continuous foot circles 🦵⭕️ Find a height where you can perform at least 3 clean reps on each side ✅ Build it up to 8 reps 📈 If you don’t have options, you don’t have real

KT KRATAE on Instagram: "You know , THIS IS MUAY THAI 👊🏻 👠"

Sabrina Zohar on Instagram: "Text to send when they pull away. I know it’s tempting to spiral and ruminate but curiosity and regulating are a lot more conducive. More on @thesabrinazoharshow wherever podcast are found 🫶🏼 #datingadvice #datingcoach #avoidant #texting #anxious"