33K views · 292 reactions | When communicating boundaries with a...

How to contract each abdominal muscle individually. This is the ancient art of mind-muscle connection and muscle control. Muscle control is one of the bedrocks of my methods. The intricacies of the human body are not obvious to most people. Even people who're supposed to be experts of the human body: trainers & coaches, tend to gravely simplify the functions and abilities of our physiques. This video showcases some of the lengths to which the control of the human body can be taken. Do you need t

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