4.4K views · 32 reactions | ELIJAH DRAGO #elijahdrago #allworldprowrestling #RowdyArmstrong #BodybuilderProWrestling #bodybuilderprowrestlingleague #Bodybuilder #tcw #turnbucklechampionshipwrestling #wrestler #wrestling #prowrestling #prowrestler #drago #ubt #ukranianbornthriller #aew #nightmarefactory #biceps #bicepflex #flex #muscle #bodybuilder #bodybuilding | All World Pro Wrestling | Facebook
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Elijah White | Transformation Coach | Bodybuilder on Instagram: "There’s always more fat on your body than you think. It’s spread evenly across your ENTIRE body. Face, feet, everything. So the “5 or 10 pounds” you think you need to lose, may very well be 20 or 30. Start now."
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Elijah White | Transformation Coach | Bodybuilder on Instagram: "Stop trying to sprint your way into a body you’re supposed to grow into. If you’re starving every day, hating the process, and forcing everything… the results won’t last. The people who win aren’t the ones doing the most. It’s the ones who stay consistent with something they can actually follow. A program that makes you better without burning you out. Listen to it as you push. Change your body by changing your habits. Day by day. R
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Elijah White | Transformation Coach | Bodybuilder on Instagram: "READ THIS IF YOU’RE TRYING TO LOSE BODY FAT 1️⃣ Track your calories TO THE T. That means condiments, sauces, snacks, bites, sips, and taste-tests. You can’t out-train what you don’t count. If it goes in your mouth, it goes in the tracker. 2️⃣ Daily activity MATTERS. 5K–6K steps is NOT enough. You should be shooting for 10K minimum — closer to 12K–15K if you’re serious about fat loss. 3️⃣ Digestion is underrated. Glutamine, a solid
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