A gentle start changes everything ✨ Take a moment for yourself before the day begins. A morning Essentrics workout guides your muscles to release any lingering tension, improves circulation and awakens your body with ease. Our Release & Relax Before the Holidays 10-day program gives you a ready-to-go routine for each day, including this Stress Release workout with Ellyn Ochs. ❄ Whether you’re traveling or staying close to home for the holidays, we’ll help you feel your best all season long. Disc

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