Just as the ocean waves shape the sand along the shore, fluid movement has the power to reshape your body 🌊 Essentrics® is a dynamic stretching technique – throughout the workout, we are in constant motion. By continuously moving through the exercises, muscles can work to their fullest potential, building both length and strength. Exercising in this way does more than stretch your body; it retrains your muscles and joints to support you for whatever comes your way. The complex, flowing sequence
Just as the ocean waves shape the sand along the shore, fluid move…
已浏览 2695 次2 个月之前
FacebookMiranda Esmonde-White
One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc
One of the most unique features of Essentrics® is our use of eccentri…
已浏览 2747 次3 个月之前
FacebookMiranda Esmonde-White
Better Range of Motion Means Better Living ✨ Lock in our lowest rate of the year on Essentrics TV. Get 20% off our annual subscription an additional 15% off now through December 2nd. ➡ Essentrics TV is your home for movement that restores your body from the inside out. With Essentrics, you will: ✅ Unlock stiff joints ✅ Improve flexibility ✅ Feel stronger Stream hundreds of Essentrics & Classical Stretch workouts with unlimited access all year long! Plus, enjoy live classes and a guided weekly sc
0:42
Better Range of Motion Means Better Living ✨ Lock in our lowes…
已浏览 415 次1 个月前
FacebookMiranda Esmonde-White
Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Essentrics Workout
0:24
Join New York Times Bestselling author, host of TV shows “Classic…
已浏览 777 次2020年6月11日
FacebookEssentrics Workout
23K views · 62 reactions | Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White | Facebook
23K views · 62 reactions | Essentrics is a full-body movement program t…
已浏览 2万 次2 周前
FacebookMiranda Esmonde-White
1.6K views · 60 reactions | Join Essentrics at home! Stream hundreds of dynamic stretch workouts on-demand, tailored to fit your needs and schedule. Start your 14-day FREE trial today: bit.ly/StreamEssentricsTV | Miranda Esmonde-White | Facebook
1:20
1.6K views · 60 reactions | Join Essentrics at home! Stream hundr…
已浏览 2024 次1 周前
FacebookMiranda Esmonde-White
Have you heard about Essentrics? 🌟 It’s a full-body workout that’s been a game-changer for so many people – and it might just be what you’ve been looking for! Discover our signature Ages program on Essentrics TV: bit.ly/TheAges2025 This unique program lets you choose your decade – whether you’re in your 30s, 50s, or 70 – and enjoy customized workouts designed to meet your body’s needs. 🗣️ Essentrics fans, let us know when & how you first discovered our workout. | Miranda Esmonde-White
0:59
Have you heard about Essentrics? 🌟 It’s a full-body workout that’s bee…
已浏览 853 次11 个月之前
FacebookMiranda Esmonde-White
1:30
We’re thrilled to announce...🎉 This month, we mark the 25th annivers…
已浏览 2688 次2024年10月10日
FacebookEssentrics Workout
0:15
2.6K views · 38 reactions | Have you ever experienced sciatic pain? ✨ …
已浏览 830 次1 周前
FacebookEssentrics Workout
1:01
2.5K views · 135 reactions | A regular Essentrics workout begin…
已浏览 2540 次1 周前
FacebookMiranda Esmonde-White
0:37
2.9K views · 97 reactions | Each week during our 2022 Age-Specific...
已浏览 2930 次3 周前
FacebookMiranda Esmonde-White
0:28
4.1K views · 82 reactions | The Science of Self–Healing  In thi…
已浏览 1852 次2 周前
FacebookMiranda Esmonde-White
22:31
FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraord…
已浏览 2821 次2023年12月20日
FacebookMiranda Esmonde-White
0:40
8.8K views · 341 reactions | Feel light as air as you stretch and...
已浏览 3669 次1 周前
FacebookMiranda Esmonde-White
0:44
1.3K views · 57 reactions | Take some time for yourself during this …
已浏览 2024 次1 周前
FacebookClassical Stretch
0:58
Essentrics® Workout on Instagram: "Healthy circulation is the secret t…
已浏览 6791 次2 个月之前
Instagramessentrics
5:12
Essentrics® Workout on Instagram: "Ever wondered what Miranda is li…
已浏览 5768 次7 个月之前
Instagramessentrics
8:01
8 MIN Quad Stretch | Essentrics
已浏览 5.6万 次2013年2月22日
YouTubeEssentrics Workout
12:33
12 MIN Intro Workout | Essentrics
已浏览 135.2万 次2011年3月11日
YouTubeEssentrics Workout
8:57
8 MIN Full Body Stretch | Essentrics
已浏览 15万 次2011年4月11日
YouTubeEssentrics Workout
7:36
7 MIN Waist Thinners | Essentrics
已浏览 35.1万 次2011年5月25日
YouTubeEssentrics Workout
2:10
Dynamic Stretch Workout | Essentrics
已浏览 7.4万 次2016年8月22日
YouTubeEssentrics Workout
7:22
Aging Backwards 3 Docuseries | Essentrics
已浏览 1.1万 次2021年2月28日
YouTubeEssentrics Workout
1:09
A Workout For Your 60s | Essentrics
已浏览 2.4万 次2021年4月6日
YouTubeEssentrics Workout
1:06
A Workout For Your 50s | Essentrics
已浏览 5932 次2021年4月6日
YouTubeEssentrics Workout
19:01
20 MIN Breast Cancer Stress Release | Essentrics
已浏览 6.7万 次2017年8月18日
YouTubeClassical Stretch by Essentrics
41:53
AGING BACKWARDS 1 with Miranda Esmonde-White
已浏览 43.7万 次2020年3月24日
YouTubeClassical Stretch by Essentrics
12:08
12 MIN Breast Cancer Rehab Exercises | Essentrics
已浏览 4.3万 次2017年8月11日
YouTubeClassical Stretch by Essentrics
3:19
3 MIN Quad and Waist Thinners | Essentrics
已浏览 12.9万 次2012年1月17日
YouTubeEssentrics Workout
4:38
4 MIN Upper Body Pain Relief Workout | Essentrics
已浏览 58.7万 次2013年3月14日
YouTubeClassical Stretch by Essentrics
观看更多视频
静态缩略图占位符