How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

You can consume endless wisdom and still avoid real life. You feel like you do the work through insight consumption but never integrate/experience that insight in the world yourself. That’s where I’ve been stuck. I’ll listen, watch & reflect, analyze and call it growth!! But knowing about something isn’t the same as LIVING it. There comes a point where understanding becomes another place to hide. This idea of “self aware” makes it so easy to stay in your mind and then you’ll tell yourself you’re

How to get an even skin tone with @Arencia ‘s Vitamin C Booster Shot ☀️ #Arencia #VitaminC #Acne #AcneScars #DarkSpots

What Rhymes with "Even"? Extended Version

Nog Even Blijven

Pearl Jam - Even Flow (Official Video)

Pearl Jam - Dark Matter (Official Visualizer)

Pearl Jam - Go (Official Visualizer)