✅ High Fiber Foods || Foods That Rich in Fiber
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YouTubeFood nutrition facts and FITNESS
✅ High Fiber Foods || Foods That Rich in Fiber
The recommended daily intake of fiber for adults is around ( 25-38 grams), depending on factors such as age, sex, and overall health. High fiber foods offer numerous benefits for overall health and well-being. Here are some key advantages of including high fiber foods in your diet: Improved Digestive Health: Fiber plays a crucial role in ...
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Authorities say the death toll from a fire at a Hong Kong high-rise has risen to at least 65 people, with hundreds still missing. Police in Hong Kong say they have arrested three people on suspicion of manslaughter in connection with the fire. #hongkong
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