Try these fire hydrant exercises with an internal rotation to help align and strengthen the hip✨️ This exercise is taken from our 6 Week Hip Function and Rehab Program at Dynamic Triathlete where we have hundreds of follow-along routines with different areas of focus such as mobility, strength training, injury prevention, and more! Try out our 6 Week Hip Function and Rehab Program and experience the results for yourself. Click the link in our bio to try 7 days free!⁠ . . . #triathleteintraining

🚒 Maximizing Fire Hydrant Efficiency: Triple Tap Hydrant Configuration (Step 4)! 🚒 🎥 In this video, we break down a powerful tactic to connect three large diameter supply lines to your pumper using minimal equipment! 🧑‍🚒 Here's how it's done: 👉 Step 4: Establish third supply line - 4-Way Hydrant Valve: Tackles two hydrant connections. - Gate Valve: Manages the third line to the pumper. FULL EPISODE CHECKLIST: TFT.com/triple-tapped-hydrant 💡 Pro Tip: A proactive pump operator can hook a th